Writing activities for anger management groups are a useful way of teaching the participants more about what situations are likely to trigger their anger and frustration as well as what thoughts might precede such an outburst and how they can learn to control their temper. Writing exercises can also include more reflective exercises help the participants gain a greater level of self awareness about their own anger issues. These can provide the therapist with more information in the early sessions. Writing activities might involve questionnaires given to participants. Writing exercises and activities for anger management often follow a preset curriculum in conjunction with other exercises such as games and role play.
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